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You’ve changed, but your life hasn’t caught up and that gap between who you’ve been and who you’re becoming is growing impossible to ignore, until now… 

Know Thyself

This is the journey of remembering who you really are, and building a life that honours it.

Because you’re awakening. Now it’s time to stop being afraid of it, and start living from it.

The initiation into a new version of you -  where you trust your higher self, understand your shadow, and consciously create a life that reflects your true essence.

Through reflection, meditation, and practical integration, you’ll begin to live not from fear or conditioning — but from devotion, awareness, and alignment with your soul.

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You’ve done everything “right”...

The career, the routines, the self-development work and yet there’s a quiet ache you can’t name. A restlessness beneath the surface. A sense that life is happening around you but not through you.

You catch yourself staring into your morning coffee, wondering what would happen if you let it all go… the home, the job, the shoulds.

You scroll through Instagram and feel oddly detached. Everyone else is chasing more — more success, more healing, more love — but to you, it all feels… empty..

You’re not sad. You’re not stuck. You’re waking up.

However, when your awareness expands faster than your reality, your world can start to feel like a mask that no longer fits.

And that’s why it all feels off:

→ Your values have shifted, but your life hasn’t caught up yet

→ Your soul is asking deeper questions, but you can’t hear the answers

→ You’re no longer available for the surface-level, but you haven’t yet built the life that matches your depth

This is your wake up call… the breakthrough begins when you stop trying to go back to who you were — and start becoming who you’re here to be.

This isn’t a problem to fix, it’s a path to follow.

And you don’t need another late night YouTube rabbit hole to figure it out.

Because whilst it may feel like confusion on the surface, it’s actually initiation - the beginning of a deeper clarity.

What’s happening is an awakening.

Your nervous system is recalibrating. Your energy is expanding. Your soul is surfacing.

And awakening isn’t only a shift in perspective — it’s an awakening of energy within you.

A quiet beginning of something sacred.

That’s exactly why I created Know Thyself.

Your grounded guidance and starting point to help you understand yourself as you are now — not who you used to be.

Through the meditations and practices in Know Thyself, you’ll begin to sense that aliveness in a grounded, embodied way — safely reconnecting to your own life force.

That’s exactly why I created Know Thyself.

Take me to Know Thyself

You’ll know this is for you if:

☾ You wake up in the night with your mind racing or your heart heavy, sensing there’s something deeper trying to reach you. (You peek at the clock and probably notice the same time every night…)

☾ You’ve started questioning everything — your career, relationships, even the life you once prayed for — and none of the old answers feel true anymore and your usual distractions aren’t working.

☾ You feel a quiet restlessness, like time is running out and there’s something important you’re meant to do or remember.

☾ The small talk, the news, the endless scrolling — it all feels empty, and you crave real connection and meaning.

☾ You’ve become more sensitive — to energy, emotions, the world — and what once distracted you now drains you.

☾ You can feel that change is coming, but you don’t know what it looks like yet — only that staying the same is no longer an option.

Inside Know Thyself, you’ll receive:

 

☾ A grounded path to help you understand what’s really happening within you — and how to navigate change with clarity, calm, and self-trust

☞ Reflective tools to help you see where you are in life, what no longer fits, and how to begin aligning with what feels true for your soul now

☾ Guided meditations and visualisations to quiet the mind and reconnect you with your inner wisdom — the part of you that already knows the way

☾ Practical guidance on creating a life led by soul rather than obligation — with new perspectives on purpose, meaning, and conscious creation

☞ Video teachings and journaling practices that help you uncover and integrate the deeper patterns shaping your reality

☞ Simple rituals and embodiment practices to ground your energy, regulate your emotions, and bring a sense of peace back to your everyday life

All delivered in a gentle, self-paced journey of videos, meditations, and workbooks — tools you can return to again and again as you move through your own awakening with awareness and grace.

Hi love — I’m really glad you’re here.

I created Know Thyself because I remember exactly what it felt like when my own awakening began.
Mine wasn’t quiet or gradual — it happened on an operating table, in the middle of breast cancer surgery, when energy suddenly surged through my spine and changed the trajectory of my life.

From that moment, nothing was the same.
I entered what many call a dark night of the soul — feeling completely lost, while my body hummed with a power I couldn’t explain.
My emotions were magnified.
And the life that once made sense… no longer did.

I was waking up to a new way of being — but I didn’t yet know how to live from that truth.

So I built the thing I wish I’d had — a journey to understand the real changes happening inside me.
To integrate it all without spiralling or bypassing.
To feel steady in the midst of a soul-level shift.
To learn the practices that ground you (like meditation).
The ones that open you (like shadow work).
And to remember why you’re truly here — to become the alchemist and conscious creator of your reality.

That’s what Know Thyself offers: a starting point, a stabiliser, and a sacred interruption to the chaos — guiding you back home to yourself.

By the end of Know Thyself, you’ll feel: 

☾ Clearer on what’s happening in your mind, body, and soul
☾ Safe naming your experience — and navigating it with trust
☞ Grounded in your energy, rather than ruled by emotion
☞ Connected to yourself, your path, and something greater
☞ Rooted in practices that hold you steady as life expands

This isn’t about finding your “dream life.”
 It’s about remembering the Self that was always underneath the noise.

If you’re here, you already feel it.

If you’re here, you already feel it — the quiet pull toward something more real.

Know Thyself is for the part of you that’s done pretending everything’s fine, ready to soften, open, and finally understand what this chapter of your life is truly asking of you.

 

Begin Know Thyself Today

FAQs

You’re not here to live life asleep. You’re here to remember who you are. To bring light to what’s shifting inside you.  To live from the infinite creative power that’s available within you.To meet your awakening with clarity, calm, and courage.

You’re here to Know Thyself.

I'm Ready to Begin